Pumpkin Parfait Recipe - Cooking Index
Pumpkin Parfait Recipe - Cooking Index
| 1 cup | 237ml | Pumpkin puree |
| 1 | Sugar-free non-fat vanilla pudding - 4 serving size | |
| 1 teaspoon | 5ml | Pumpkin pie spice |
| 1 cup | 237ml | Evaporated skim milk |
| 1 cup | 237ml | Skim milk |
Mix all ingredients together in a mixer bowl. Place in parfait glasses and chill until set.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Starch, 1/2 Skim Milk.
Nutrition Facts: Calories 75; Calories from Fat: 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 2g; Sodium 149mg; Carbohydrates 13g; Dietary Fiber 1g; Sugars 7g; Protein 5g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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