Plum Tomato And Escarole Salad With Dressing

Recipe Ingredients

2 cups	474ml	Escarole - washed and torn
2 cups	474ml	Romaine lettuce - washed and torn
2 cups	474ml	Bibb lettuce - torn
12		Plum tomatoes
1/2 cup	118ml	Balsamic vinegar
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Parmesan cheese
2		Garlic cloves - minced
1 tablespoon	15ml	Lemon juice
1/4 cup	59ml	Low-fat low-sodium chicken broth
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a salad bowl, combine the lettuces and tomatoes. Whisk together the remaining ingredients and toss with the salad.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 47; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 31mg; Carbohydrates 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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