Ocean Crab Dip

Recipe Ingredients

1/2 cup	118ml	Fat-free cream cheese
1/4 cup	59ml	Fat-free mayonnaise
1/2 teaspoon	2.5ml	Lemon juice
1/4 teaspoon	1.3ml	Worcestershire sauce
1		Cayenne pepper
1/2 cup	31g / 1.1oz	Cooked lump or backfin crabmeat - any shells or
		Cartilage removed
3 tablespoons	45ml	Slivered almonds

Recipe Instructions

Preheat the oven to 300 degrees.

In a bowl, beat the cream cheese until light and fluffy. Add the mayonnaise, lemon juice, Worcestershire sauce, and cayenne pepper. Beat until smooth.

Fold in the crab and almonds. Place in a small casserole dish and bake for 10 minutes. Serve with crackers or raw vegetables.

This recipe yields 6 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 60; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 14mg; Sodium 212mg; Carbohydrates 4g; Dietary Fiber 0g; Sugars 2g; Protein 6g.

Source:
Diabetes Forcast - Aug, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

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