Italian Rice Medley

Recipe Ingredients

2 tablespoons	30ml	Olive oil
4		Scallions - minced
1		Red pepper - seeded, chopped (medium)
1		Artichokes packed in water - (14 oz) - drained, chopped
1 tablespoon	15ml	Minced fresh basil
1 tablespoon	15ml	Minced fresh oregeno
1 tablespoon	15ml	Minced fresh Italian parsley
3 cups	480g / 16oz	Cooked long-grain rice
1 tablespoon	15ml	Balsamic vinegar

Recipe Instructions

Heat the oil in a medium skillet over medium-high heat. Add the scallions and red pepper and saute for 5 minutes.

Add the artichokes and herbs and saute for 3 minutes. Add the rice and vinegar and cook for 1 minute.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 209; Calories from Fat 19; Total Fat; 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 122mg; Total Carbohydrate 43g; Dietary Fiber 2g; Sugars 3g; Protein 5g.

Source:
Diabetes Forcast - Nov, 2000 at - http://www.diabetes.org/main/community/forecast/default.jsp

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