Giant Strawberries With Raspberry Dip

Recipe Ingredients

1 cup	237ml	Raspberries
1 cup	146g / 5.1oz	Low-fat cottage cheese
1/2 cup	73g / 2.6oz	Part-skim ricotta cheese
2 tablespoons	30ml	Evaporated skim milk
2 teaspoons	10ml	Almond extract
12		Giant strawberries - stems intact

Recipe Instructions

Puree the raspberries in the blender. Pour the puree in a bowl. Blend in remaining ingredients (except the strawberries) by hand and mix well. Place the dip in a pretty bowl and chill for 2 hours.

Serve the dip surrounded by the strawberries

This recipe yields 6 servings. Serving size: 2 giant strawberries.

Exchanges Per Serving: 1 Fruit, 1 Very Lean Meat.

Nutrition Facts: Calories 87; Calories from Fat 12; Total Fat 1g; Saturated Fat 1g; Cholesterol 10mg; Sodium 195mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 9g; Protein 9g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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