Cucumber And Mint Salad

Recipe Ingredients

6 cups	1422ml	Thinly-sliced cucumber - unpeeled
1 cup	146g / 5.1oz	Green pepper - diced (small)
3		Green onions - sliced
1/4 cup	23g / 0.8oz	Minced mint
1/4 cup	59ml	Fresh lemon juice
1 tablespoon	15ml	Olive oil
2 tablespoons	30ml	Balsamic vinegar
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine the cucumbers, pepper, onions, and mint in a salad bowl.

In a separate bowl, whisk together the remaining ingredients. Toss with the vegetables and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 45; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 7mg; Carbohydrates 6g; Dietary Fiber 2g; Sugars 4g; Protein 1g.

Source:
Diabetes Forcast - Feb, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

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