Chocolate Lovers Frozen Mousse

Recipe Ingredients

2		Boxes sugar-free instant chocolate pudding - (1.4 oz ea)
3 cups	711ml	Fat-free milk
4 teaspoons	20ml	Cinnamon
16 oz	454g	Frozen "lite" whipped topping - thawed
1/2 cup	55g / 1.9oz	Mini chocolate chips

Recipe Instructions

Place pudding mix, milk, and cinnamon in a large mixing bowl. Beat with an electric mixer on medium speed until pudding is dissolved.

Add whipped topping and mix on low speed until smooth. Gently stir in chocolate chips.

Cover tightly and freeze until firm, about 3 hours. To serve, scoop into bowls using an ice cream scoop.

This recipe yields 12 servings. Serving size: 1 cup

Exchanges Per Serving: 1 1/2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 163; Calories from Fat 63; Total Fat 7g; Saturated Fat <1g; Cholesterol 3mg; Sodium 136mg; Carbohydrates 22g; Dietary Fiber <1g; Sugars 14g; Protein 3g.

Source:
Diabetes Forcast - Jul, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

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