Cooking Index - Cooking Recipes & IdeasChickpea And Pasta Soup Recipe - Cooking Index

Chickpea And Pasta Soup

Courses: Soup
Serves: 6 people

Recipe Ingredients

1 tablespoon 15mlOlive oil
7   Garlic cloves - minced
2 tablespoons 30mlMinced rosemary
2 cups 125g / 4.4ozCrushed tomatoes
2 cups 474mlLow-fat low-sodium chicken broth
1 cup 237mlCooked chickpeas
1 cup 237mlCooked elbow macaroni
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a large stockpot over medium heat. Add the garlic and saute for 3 minutes. Add the rosemary and saute for 2 minutes. Add the crushed tomatoes and simmer for 15 minutes.

Add the broth and beans and simmer for 10 minutes. Add the macaroni and simmer for 5 minutes. Season with pepper and salt.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 144; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0 mg; Sodium 303 mg; Carbohydrates 23 g; Dietary Fiber 4g; Sugars 7g; Protein 6g.

The Webb Cooks by Robyn Webb, MS, LN at


Average rating:

10 (1 votes)

Submit your rating:

Click a star to rate this recipe.