Chicken And Mushroom Soup

Recipe Ingredients

1		Low-fat low-sodium chicken broth
1 tablespoon	15ml	Low-sodium soy sauce
1 cup	237ml	Sliced mushrooms - stems removed
1 tablespoon	15ml	Minced scallions
1 tablespoon	15ml	Dry sherry
1/2 lb	227g / 8oz	Boneless skinless chicken breasts - cubed 1/2" pieces

Recipe Instructions

Simmer all ingredients except the chicken in a saucepan over medium-low heat for about 10 minutes.

Add the chicken and simmer for 8 more minutes until chicken is cooked through.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Vegetable, 1 Lean Meat.

Nutrition Facts: Calories 74; Calories from Fat 19; Total Fat 2g; Saturated Fat 1g; Cholesterol 24mg; Sodium 159mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 10g.

Source:
Diabetes Forcast - Sep, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

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