Bok Choy, Carrots And Green Beans

Recipe Ingredients

1 teaspoon	5ml	Peanut oil
2 teaspoons	10ml	Shallots - minced (small)
2 teaspoons	10ml	Carrots - sliced diagonally (medium)
1 cup	160g / 5.6oz	Cut-up green beans
1 cup	146g / 5.1oz	Chopped bok choy
1/3 cup	78ml	Low-fat low-sodium chicken broth
1 tablespoon	15ml	Lite soy sauce

Recipe Instructions

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 37; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 137mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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