Blueberry Bake

Recipe Ingredients

2 tablespoons	30ml	Honey
1 tablespoon	15ml	Sugar
1 tablespoon	15ml	Cornstarch
1 teaspoon	5ml	Cinnamon
1 cup	237ml	Water
2 tablespoons	30ml	Lemon juice
3 cups	711ml	Blueberries or blackberries
1 cup	62g / 2.2oz	Whole-wheat pastry flour
1 teaspoon	5ml	Baking powder
1 tablespoon	15ml	Sugar
1/2 teaspoon	2.5ml	Baking soda
1/2 cup	118ml	Low-fat buttermilk

Recipe Instructions

Preheat the oven to 400 degrees.

In a large saucepan over medium heat, combine the honey, sugar, cornstarch, cinnamon, water, and lemon juice. Mix until smooth. Add the berries and cook over medium heat for about 10 minutes until thickened.

Combine the pastry flour, baking powder, sugar and baking soda in a medium bowl. Add in the milk and stir until ingredients are combined.

Pour the filling into a non-stick casserole dish. By tablespoons, drop the biscuit dough on top of the hot fruit. Bake in the oven for 20 minutes until the biscuits are lightly browned.

This recipe yields 6 servings. Serving size: 1/2 cup berries with 1 small biscuit.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 159; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 1g; Sodium 194mg; Carbohydrates 37g; Dietary Fiber 4g; Sugars 16g; Protein 4g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.