Black Bean Spread

Recipe Ingredients

1 1/2 cups	240g / 8.5oz	Cooked black beans
3 tablespoons	45ml	Hot salsa
2		Scallions - minced
2		Garlic cloves - minced
1/2 cup	73g / 2.6oz	Low-fat cottage cheese
1 teaspoon	5ml	Tabasco sauce
2 teaspoons	10ml	Cumin
1 teaspoon	5ml	Coriander
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

This recipe yields 12 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 42; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 107mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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