Berries And Cream Recipe - Cooking Index
Berries And Cream Recipe - Cooking Index
| 1 1/2 cups | 355ml | Sliced fresh strawberries |
| 1 1/2 cups | 355ml | Blueberries |
| = (or raspberries) | ||
| 1 cup | 146g / 5.1oz | Part-skim ricotta cheese |
| 1 tablespoon | 15ml | Evaporated skim milk |
| 1 tablespoon | 15ml | Sugar |
| 1 1/2 tablespoons | 22ml | Marsala wine |
| 1 1/2 tablespoons | 22ml | Toasted hazelnuts |
Layer the fruits in 6 individual serving dishes
Using electric beaters, whip together the ricotta cheese, milk, sugar and wine.
Spoon a portion of the cream over each fruit serving, top with toasted hazelnuts, and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 86; Calories from Fat 13; Total Fat 1g; Saturated Fat 0g; Cholesterol 13mg; Sodium 38mg; Carbohydrates 12g; Dietary Fiber 3g; Sugars 8g; Protein 6g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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