Apples And Pears With Whole Spices

Here's a different way to get a fruit serving. The apples and pears melt right into a spicy sauce that will warm your insides and tickle your palate.

Type: Fruit
Courses: Dessert
Serves: 6 people

Recipe Ingredients

2 oz	56g	Baking apples - unpeeled, and (medium) cubed into 1" pieces
1		Pear - unpeeled, and (medium) cubed into 1" pieces
2 tablespoons	30ml	Lemon juice
3/4 cup	177ml	Water
1/4 cup	59ml	Apple juice concentrated
3		Whole cloves
2		Cinnamon sticks
2		Cardamom pods
2		Allspice berries

Recipe Instructions

Combine all ingredients in a large saucepan over high heat.

Bring to a boil, lower the heat, and simmer, uncovered, for 20 minutes, until the apples and pears are soft. Add more water if necessary.

Dietary Information:

Nutrition Facts: Calories 679; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 15g; Protein 0g.

Source:
"Diabetes Forcast - Jan, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp"

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