Zesty Mexican Cauliflower Recipe - Cooking Index
This recipe highlights all that is good; cruciferous vegetable, calcium and fiber!
Type: Vegetables1 1/2 cups | 219g / 7.7oz | Cauliflower florets |
1/2 cup | 118ml | Low sour cream |
1 tablespoon | 15ml | Low-fat mayonnaise |
1 teaspoon | 5ml | Hot pepper |
1/2 cup | 118ml | Salsa |
1/4 cup | 36g / 1.3oz | Shredded low-fat cheddar cheese |
1 1/2 cups | 93g / 3.3oz | Cooked fresh corn |
Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.
Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve.
This recipe yields 6 servings. Serving size: 1/6 of recipe.
Exchanges Per Serving: None listed.
Nutrition Facts: Calories ??; Calories from Fat 21; Total Fat 2g; Saturated Fat 1g; Cholesterol 8mg; Sodium ??mg; Carbohydrates 12g; Dietary Fiber 2g; Sugars 3g; Protein 4g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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