Cooking Index - Cooking Recipes & IdeasZesty Mexican Cauliflower Recipe - Cooking Index

Zesty Mexican Cauliflower

This recipe highlights all that is good; cruciferous vegetable, calcium and fiber!

Type: Vegetables
Courses: Side dish
Serves: 6 people

Recipe Ingredients

1 1/2 cups 219g / 7.7ozCauliflower florets
1/2 cup 118mlLow sour cream
1 tablespoon 15mlLow-fat mayonnaise
1 teaspoon 5mlHot pepper
1/2 cup 118mlSalsa
1/4 cup 36g / 1.3ozShredded low-fat cheddar cheese
1 1/2 cups 93g / 3.3ozCooked fresh corn

Recipe Instructions

Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.

Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve.

This recipe yields 6 servings. Serving size: 1/6 of recipe.

Exchanges Per Serving: None listed.

Nutrition Facts: Calories ??; Calories from Fat 21; Total Fat 2g; Saturated Fat 1g; Cholesterol 8mg; Sodium ??mg; Carbohydrates 12g; Dietary Fiber 2g; Sugars 3g; Protein 4g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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