Tropical Mango Mousse

Recipe Ingredients

2		Mangos - peeled, cubed
1		Bananas - peeled
2/3 cup	157ml	Plain non-fat yogurt
2 teaspoons	10ml	Honey
6 teaspoons	30ml	Ice cubes (large)
1 teaspoon	5ml	Vanilla

Recipe Instructions

In a blender combine all ingredients until smooth. Refrigerate for 3 hours.

Pour into individual dishes and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 87; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 23mg; Carbohydrates 21g; Dietary Fiber 2g; Sugars 18g; Protein 2g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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