Sweet Potato Fires Recipe - Cooking Index
Sweet Potato Fires Recipe - Cooking Index
| 2 tablespoons | 30ml | Sweet potatoes - well scrubbed, (large) |
| Unpeeled/ andsliced into 2" rounds | ||
| 1 teaspoon | 5ml | Olive oil |
| 2 teaspoons | 10ml | Garlic powder |
Preheat the oven to 400 degrees. Toss the potatoes with the oil and garlic powder. Spread the potatoes onto a cookie sheet in a single layer.
Bake the potatoes for about 25 minutes until crispy and browned.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories 24; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 11mg; Carbohydrates 28g; Dietary Fiber 3g; Sugars 13g; Protein 2g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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