Spicy Salsa

Recipe Ingredients

6 tablespoons	90ml	Tomatoes - peeled, seeded, (small)
		And chopped
1/2 cup	31g / 1.1oz	Diced red onion
1/4 cup	15g / 0.5oz	Diced yellow onion
3		Serrano peppers - minced
1/4 cup	4g / 0.1oz	Minced cilantro
1/2 cup	46g / 1.6oz	Minced parsley
3		Garlic cloves - minced
3 tablespoons	45ml	Red wine vinegar

Recipe Instructions

Combine all ingredients and refrigerate for several hours before serving.

This recipe yields 12 servings. Serving size: 1/4 cup.

Exchanges Per Serving: None listed.

Nutrition Facts: Calories 20; Calories from Fat 2; Total Fat 0g; Cholesterol 0mg; Sodium 7mg; Carbohydrates 5g; Dietary Fiber 1g; Sugars 3g; Protein 1g.

Source:
Diabetes Forcast - November, 2000 at http://www.diabetes.org

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