Spicy Corn Salsa

Recipe Ingredients

2 cups	125g / 4.4oz	Corn kernels
1/4 cup	36g / 1.3oz	Diced ripe avocado
1/2 cup	31g / 1.1oz	Minced red onion
2 tablespoons	30ml	Minced seeded tomato
2 tablespoons	30ml	Minced jalapeño pepper
2 tablespoons	30ml	Lime juice
2 teaspoons	10ml	Sugar
1 tablespoon	15ml	Red wine vinegar

Recipe Instructions

Combine all the ingredients in a medium-sized bowl. Cover and refrigerate for 1 hour.

Serve with low-fat baked corn chips, pita bread or as a condiment for grilled chicken, fish or beef.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 69; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 4g; Protein 2g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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