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Pomegranate Dessert Recipe - Cooking Index

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Pomegranate Dessert

Type: Fruit
Courses: Dessert
Serves: 6 people

Recipe Ingredients

3 cups 711mlMashed pomegranate pulp - the light-colored
  Membrane removed
1 tablespoon 15mlRose water
1 tablespoon 15mlLemon juice
2 tablespoons 30mlSugar

Recipe Instructions

Combine all ingredients and chill for several hours. Serve chilled in dessert dishes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrates.

Nutrition Facts: Calories 69; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3g; Carbohydrates 18g; Dietary Fiber 1g; Sugars 11g; Protein 1g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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