Pistachio Pudding Dessert Recipe - Cooking Index
Pistachio Pudding Dessert Recipe - Cooking Index
| 1 | No-fat no-sugar pistachio | |
| Pudding mix - (4 oz) | ||
| 2 cups | 474ml | Skim milk |
| 1 cup | 237ml | Low-calorie whipped cream |
| 3 | Macaroons - crushed | |
| 1 teaspoon | 5ml | Green cream de menthe |
| 2 tablespoons | 30ml | Toasted pistachio nuts - for garnish |
Prepare the pudding mix according to package directions, using the skim milk. Set aside to set.
When pudding is set, mix the whipped cream with the macaroons and cream de menthe. Layer the pudding and whipped cream in parfait glasses. Top each glass with nuts.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1 Saturated Fat.
Nutrition Facts: Calories 121; Calories from Fat 31; Total Fat 3g; Saturated Fat 3g; Cholesterol 1mg; Sodium 273mg; Carbohydrates 17g; Dietary Fiber 1g; Sugars 10g; Protein 3g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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