Mint Dip Recipe - Cooking Index
Mint Dip Recipe - Cooking Index
| 1 cup | 237ml | Plain yogurt - stirred |
| 1 tablespoon | 15ml | Minced onion |
| 1/2 teaspoon | 2.5ml | Minced ginger |
| 1/4 cup | 23g / 0.8oz | Minced mint |
| 2 tablespoons | 30ml | Minced cilantro |
| 1 teaspoon | 5ml | Sugar |
Mix all ingredients together and serve with raw vegetables or crackers.
This recipe yields 6 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 24; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 32mg; Carbohydrates 4g; Dietary Fiber 0g; Sugars 4g; Protein 2g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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