Indian Rice Curry

Recipe Ingredients

2 teaspoons	10ml	Olive oil
1 teaspoon	5ml	Onion - minced (small)
1/4 cup	36g / 1.3oz	Chopped tart apple
2 teaspoons	10ml	Curry powder
1		Cayenne
4 cups	640g / 22oz	Cooked brown rice
2 cups	474ml	Canned chick peas - drained
1 tablespoon	15ml	Lemon juice
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a heavy skillet over medium heat. Add the onion and saute for 3 minutes. Add the apple and saute for 3 more minutes. Add the curry powder and cayenne and coat the apple and the onion.

Add the cooked rice and chickpeas. Cook through until the rice and beans are hot. Sprinkle with lemon juice and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 257; Calories from Fat 37; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 86mg; Carbohydrates 47g; Dietary Fiber 5g; Sugars 5g; Protein 8g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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