Green Pea And Rice Amandine

Recipe Ingredients

2 teaspoons	10ml	Reduced-fat margarine
1 cup	237ml	Frozen petite green peas
1/4 teaspoon	1.3ml	Ground cardamom
1/4 teaspoon	1.3ml	Ground cinnamon
1		Freshly-ground white pepper
1		Ground cloves
3/4 cup	120g / 4.2oz	Cooked white rice
2 teaspoons	10ml	Slivered almonds

Recipe Instructions

Melt margarine in medium nonstick skillet over medium heat. Add peas, cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until peas are tender.

Add rice. Cook until heated through, stirring occasionally. Sprinkle almonds evenly over servings.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 100; Calories from Fat 16%; Total Fat 2g; Saturated Fat 1g; Protein 3g; Carbohydrates 18g; Cholesterol 0mg; Sodium 57mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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