Fruited Couscous Breakfast

Recipe Ingredients

1 1/2 cups	355ml	Water
1 1/2 cups	355ml	Unsweetened apple juice
1 1/2 cups	355ml	Dry couscous
3/4 cup	120g / 4.2oz	Golden raisins
3/4 cup	177ml	Dried apricots
2 teaspoons	10ml	Cinnamon
1/2 teaspoon	2.5ml	Nutmeg
1/4 teaspoon	1.3ml	Allspice
2 teaspoons	10ml	Honey - (optional)

Recipe Instructions

In a medium saucepan bring the water and apple juice to a boil.

Add the couscous, raisins and apricots. Remove from the stove and let stand for 6 minutes, covered.

Drain any excess water from the couscous. Add the remaining ingredients and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 2 Fruit.

Nutrition Facts: Calories 303; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 10 mg; Carbohydrates 69g; Dietary Fiber 5g; Sugars 28g; Protein 7g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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