Cooking Index - Cooking Recipes & IdeasCoriander Carrot Salad Recipe - Cooking Index

Coriander Carrot Salad

With only 32mg of sodium per serving, this flavorful salad relies on fresh parsley plus exotic spices such as cumin, coriander and turmeric.

Courses: Salads
Serves: 6 people

Recipe Ingredients

3   Carrots - peeled, grated (large)
3 tablespoons 45mlChopped shallots
2 tablespoons 30mlMinced parsley
2 tablespoons 30mlOlive oil
3 tablespoons 45mlLemon juice
2 teaspoons 10mlGround cumin
1 teaspoon 5mlGround coriander
1   Freshly-ground black pepper

Recipe Instructions

Combine the salad ingredients in a large bowl.

Whisk together the dressing ingredients and toss with the carrots. Serve over lettuce leaves if desired.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: Monounsaturated Fat 1, Vegetable: 1.

Nutrition Facts: Calories 81; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 32mg; Carbohydrates 10g; Dietary Fiber 3g; Sugars 6g; Protein 1g.

The Webb Cooks by Robyn Webb, MS, LN at


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