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Avocado Tuna Salad

Courses: Salads
Serves: 4 people

Recipe Ingredients

1/3 cup 78mlFat-free mayonnaise
2 tablespoons 30mlMinced onion
1 teaspoon 5mlMinced ginger
1 teaspoon 5mlSugar
1/2 teaspoon 2.5mlLime juice
1 tablespoon 15mlAllspice
  Salt - to taste
  Freshly-ground black pepper - to taste
8 oz 227gCanned tuna - drained, flaked
1 packet  Water chestnuts - (4 oz) - drained, chopped
1/2 cup 118mlMandarin oranges in their own juice - drained
1/2 cup 55g / 1.9ozMinced celery
1   Ripe avocado - sliced thin

Recipe Instructions

In a salad bowl, combine the dressing ingredients. Add the tuna, water chestnuts, oranges and celery. Mix together well. Fan slices of avocado over each plate. Pile the salad over the avocado slices and serve. Garnish with additional fruit if desired.

Dietary Information:

Exchanges Per Serving: 1 Fat, 1 Medium-fat Meat, 1 Vegetable. Nutrition Facts: Calories 210; Calories from Fat 72; Total Fat 8g; Saturated Fat 2g; Cholesterol 45mg; Sodium 120mg; Carbohydrates 17g; Dietary Fiber 6g; Sugars 5g; Protein 23g.

"The Webb Cooks by Robyn Webb, MS, LN at"


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