Cooking Index - Cooking Recipes & IdeasAsparagus, Orange, And Endive Salad Recipe - Cooking Index

Asparagus, Orange, And Endive Salad

Raspberry vinegar is the key to this fruity tasting salad.

Courses: Salads
Serves: 6 people

Recipe Ingredients

  Salad
2 1/2 cups 592mlDiagonally-sliced asparagus
2 cups 80g / 2.8ozTorn endive leaves
2 cups 474mlOranges - peeled, and (small) sliced into rings
1   Red onion - very thinly sliced (small)
  Dressing
1/3 cup 78mlRaspberry vinegar
2 tablespoons 30mlCanola oil
1 tablespoon 15mlOrange juice
1 tablespoon 15mlSugar
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

To a large pot of boiling water, add the asparagus. Blanch for 1 minute. Drain and plunge asparagus into a bowl of cold water. Drain again. Dry the asparagus.

Combine the drained asparagus with the endive, oranges, and red onion.

Whisk together the dressing ingredients. Add dressing to the asparagus endive mixture. Toss well and serve.

Dietary Information:

Nutrition Facts: Calories 98; Calories from Fat 46; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrates 13g; Dietary Fiber 3g; Sugars 9g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"

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