Asparagus, Orange, And Endive Salad Recipe - Cooking Index
Raspberry vinegar is the key to this fruity tasting salad.
Courses: SaladsSalad | ||
2 1/2 cups | 592ml | Diagonally-sliced asparagus |
2 cups | 80g / 2.8oz | Torn endive leaves |
2 cups | 474ml | Oranges - peeled, and (small) sliced into rings |
1 | Red onion - very thinly sliced (small) | |
Dressing | ||
1/3 cup | 78ml | Raspberry vinegar |
2 tablespoons | 30ml | Canola oil |
1 tablespoon | 15ml | Orange juice |
1 tablespoon | 15ml | Sugar |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
To a large pot of boiling water, add the asparagus. Blanch for 1 minute. Drain and plunge asparagus into a bowl of cold water. Drain again. Dry the asparagus.
Combine the drained asparagus with the endive, oranges, and red onion.
Whisk together the dressing ingredients. Add dressing to the asparagus endive mixture. Toss well and serve.
Nutrition Facts: Calories 98; Calories from Fat 46; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrates 13g; Dietary Fiber 3g; Sugars 9g; Protein 3g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
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