Asian Triangles Recipe - Cooking Index
Replace the usual high-fat appetizers with these tasty little tidbits.
Courses: Starters and appetizers1 tablespoon | 15ml | Smooth peanut butter |
1/2 tablespoon | 7.5ml | Lite soy sauce |
1 teaspoon | 5ml | Water |
1/2 teaspoon | 2.5ml | Asian sesame oil |
4 teaspoons | 20ml | Rice vinegar |
1/4 teaspoon | 1.3ml | Ginger |
2 | Hot sauce - (to 3) | |
12 | Wonton wrappers - cut in half to form triangles |
Preheat the oven to 400 degrees. Spray a large baking sheet with non-stick spray. Set aside.
In a small microwave-safe bowl, combine the peanut butter, soy sauce, water, oil, vinegar, ginger and hot pepper sauce. Microwave 20 to 30 seconds to warm the mixture so that peanut butter will easily combine with the other ingredients. With a small wire whisk, whisk until well combined.
Arrange the wonton wrappers on the baking sheet in a single layer. With your finger, brush the mixture over the top of the wonton triangles. Bake for 3 to 5 minutes, or until the triangles have crisped. Cool in the pan on a wire rack or serve warm. Triangles will keep for up to a week in an air tight container.
Nutrition Facts: Calories 54; Total Fat 2g; Saturated Fat 0g; Calories from Fat 17; Cholesterol 2mg; Sodium 131mg; Carbohydrates 8g; Dietary Fiber 1g; Sugars 1g; Protein 2g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
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