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Asian Triangles

Replace the usual high-fat appetizers with these tasty little tidbits.

Courses: Starters and appetizers
Serves: 6 people

Recipe Ingredients

1 tablespoon 15mlSmooth peanut butter
1/2 tablespoon 7.5mlLite soy sauce
1 teaspoon 5mlWater
1/2 teaspoon 2.5mlAsian sesame oil
4 teaspoons 20mlRice vinegar
1/4 teaspoon 1.3mlGinger
2   Hot sauce - (to 3)
12   Wonton wrappers - cut in half to form triangles

Recipe Instructions

Preheat the oven to 400 degrees. Spray a large baking sheet with non-stick spray. Set aside.

In a small microwave-safe bowl, combine the peanut butter, soy sauce, water, oil, vinegar, ginger and hot pepper sauce. Microwave 20 to 30 seconds to warm the mixture so that peanut butter will easily combine with the other ingredients. With a small wire whisk, whisk until well combined.

Arrange the wonton wrappers on the baking sheet in a single layer. With your finger, brush the mixture over the top of the wonton triangles.  Bake for 3 to 5 minutes, or until the triangles have crisped. Cool in the pan on a wire rack or serve warm. Triangles will keep for up to a week in an air tight container.

Dietary Information:

Nutrition Facts: Calories 54; Total Fat 2g; Saturated Fat 0g; Calories from Fat 17; Cholesterol 2mg; Sodium 131mg; Carbohydrates 8g; Dietary Fiber 1g; Sugars 1g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"

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