Three-Melon Soup Recipe - Cooking Index
Three-Melon Soup Recipe - Cooking Index
| 3 cups | 711ml | Cubed seeded watermelon |
| 3 tablespoons | 45ml | Unsweetened pineapple juice |
| 2 tablespoons | 30ml | Lemon juice |
| 1/4 | Cantaloupe melon | |
| 1/8 | Honeydew melon |
Combine watermelon, pineapple juice and lemon juice in blender; process until smooth. Chill at least 2 hours or overnight.
Scoop out balls of cantaloupe and honeydew.
To serve, pour watermelon mixture into shallow bowls; garnish with cantaloupe and honeydew.
This recipe yields 4 servings.
Exchanges Per Serving: 1 1/2 Fruit.
Nutrition Facts: Calories 84; Calories from Fat 6%; Total Fat 1g; Saturated Fat 0g; Protein 2g; Carbohydrates 20g; Cholesterol 0mg; Sodium 22mg; Dietary Fiber 2g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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