Swimming Tuna Dip

Recipe Ingredients

1 cup	146g / 5.1oz	Low-fat (1%) cottage cheese
1 tablespoon	15ml	Reduced-fat mayonnaise
1 tablespoon	15ml	Lemon juice
2 teaspoons	10ml	Dry ranch-style salad dressing mix
1		Water-pack chunk white tuna - (3 oz) - drained, flaked
2 tablespoons	30ml	Sliced green onion
		= (or chopped celery)
1 teaspoon	5ml	Dried parsley flakes
1		Peeled baby carrots - (12 oz)

Recipe Instructions

Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth. Stir in tuna, green onion and parsley. Serve with carrots.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 116; Calories from fat 20%; Total Fat 3g; Saturated Fat 1g; Protein 13g; Carbohydrates 10g; Cholesterol 12mg; Sodium 449mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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