Shrimp Fried Rice

Recipe Ingredients

2 teaspoons	10ml	Sesame oil
1 cup	62g / 2.2oz	Chopped green onion
1/2 cup	73g / 2.6oz	Chopped green bell pepper
1/2 cup	55g / 1.9oz	Chopped celery
1 cup	237ml	Sliced mushrooms
1 1/2 lbs	681g / 24oz	Deveined peeled shrimp
3 cups	480g / 16oz	Cooked rice
1/2 cup	80g / 2.8oz	Bean sprouts
1/8 teaspoon	0.6ml	Salt
1 teaspoon	5ml	Freshly-ground black pepper
1 teaspoon	5ml	Garlic powder
2 tablespoons	30ml	Lite soy sauce
1 cup	198g / 7oz	Egg substitute

Recipe Instructions

Heat the oil in a large wok or skillet. Stir-fry the onion, bell pepper, celery, and mushrooms for 5 minutes. Add the shrimp and stir-fry until pink.

Add the rice, bean sprouts, salt, pepper, garlic powder, and soy sauce. Stir-fry for 10 minutes.

Make a hole in the middle of the mixture and pour in the egg substitute. Cook the egg until done and mix into the rice mixture. Serve hot.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 2 Very Lean Meat.

Nutrition Facts: Calories 206; Calories from Fat 21; Fat 2g; Saturated Fat 0g; Cholesterol 129mg; Sodium 379mg; Carbohydrates 22g; Dietary Fiber 1g; Sugars 3g; Protein 23g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.