Rice And Chick-Pea Chili

Recipe Ingredients

2/3 cup	106g / 3.7oz	Uncle Ben's Original Converted brand rice
1		Chick-peas - (15 oz) - undrained
1		Diced tomatoes - (15 oz) - undrained
1		Diced green chilies - (8 oz)
1 cup	62g / 2.2oz	Frozen corn
1/4 cup	4g / 0.1oz	Chopped fresh cilantro
1 tablespoon	15ml	Taco seasoning
1/2 cup	73g / 2.6oz	Shredded reduced-fat Cheddar cheese - (2 oz)

Recipe Instructions

In medium saucepan, bring 1 3/4 cups water and rice to a boil. Cover, reduce heat and simmer 15 minutes.

Add remaining ingredients except cheese. Cook over low heat 10 minutes. Serve in bowls sprinkled with cheese.

This recipe yields 4 servings.

Exchanges Per Serving: 3 1/2 Starch, 1 Vegetable, 1 Fat.

Nutrition Facts: Calories 324; Calories from Fat 11%; Total Fat 4g; Saturated Fat 1g; Protein 13g; Carbohydrates 59g; Cholesterol 8mg; Sodium 1108mg; Dietary Fiber 8g.

Serving Suggestion: To round out the meal, serve this hearty chili with corn bread and fresh fruit.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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