Refreshing Gazpacho

Recipe Ingredients

2 cups	474ml	Low-sodium tomato juice
1		Fat-free reduced-sodium beef broth - (14 oz)
1		Reduced-fat condensed tomato soup - (10 3/4 oz)
1 1/2 cups	219g / 7.7oz	Peeled and diced cucumbers
1 1/2 cups	219g / 7.7oz	Diced green bell peppers
1 cup	110g / 3.9oz	Shredded carrots
1 cup	110g / 3.9oz	Diced celery
1/2 cup	31g / 1.1oz	Sliced green onions
1/3 cup	48g / 1.7oz	Chopped fresh parsley
2		Garlic cloves - minced
1 tablespoon	15ml	Lime juice
2 teaspoons	10ml	Low-sodium Worcestershire sauce
1/2 teaspoon	2.5ml	Salt - (optional)
1/2 teaspoon	2.5ml	Dried oregano leaves
		Fat-free sour cream - for garnish
		Chopped fresh cilantro - for garnish

Recipe Instructions

Combine tomato juice, beef broth, soup, cucumbers, peppers, carrots, celery, green onions, parsley, garlic, lime juice, Worcestershire sauce, salt and oregano in large bowl. Chill at least 2 hours to blend flavors.

Top with sour cream and cilantro.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 3 Vegetable.

Nutrition Facts: Calories 136; Calories from Fat 11%; Total Fat 2g; Saturated Fat 1g; Protein 6g; Carbohydrates 28g; Cholesterol 0mg; Sodium 423mg; Dietary Fiber 5g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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