Italian Fish Soup

Recipe Ingredients

4 oz	113g	Fresh halibut or haddock steak, 1" thick
1 cup	237ml	Meatless spaghetti sauce
3/4 cup	177ml	Fat-free reduced-sodium chicken broth
3/4 cup	177ml	Water
1 teaspoon	5ml	Dried Italian seasoning
3/4 cup	177ml	Uncooked small pasta shells
1 1/2 cups	355ml	Frozen vegetable blend
		= (such as broccoli, carrots and water
		Chestnuts or broccoli, carrots and
		Cauliflower)

Recipe Instructions

Remove skin from fish. Cut fish into 1-inch pieces. Cover and refrigerate until needed.

Combine spaghetti sauce, broth, water and Italian seasonings in medium saucepan. Bring to a boil. Stir in pasta. Return to a boil. Reduce heat and simmer, covered, 5 minutes.

Stir in fish and frozen vegetables. Return to a boil. Reduce heat and simmer, covered, 4 to 5 minutes or until fish flakes easily when tested with fork and pasta is tender.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 3 Vegetable.

Nutrition Facts: Calories 331; Calories from Fat 21%; Total Fat 8g; Saturated Fat 1g; Protein 21g; Carbohydrates 44g; Cholesterol 1mg; Sodium 734mg; Dietary Fiber 7g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.