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Italian Fish Soup

Courses: Soup
Serves: 2 people

Recipe Ingredients

4 oz 113gFresh halibut or haddock steak, 1" thick
1 cup 237mlMeatless spaghetti sauce
3/4 cup 177mlFat-free reduced-sodium chicken broth
3/4 cup 177mlWater
1 teaspoon 5mlDried Italian seasoning
3/4 cup 177mlUncooked small pasta shells
1 1/2 cups 355mlFrozen vegetable blend
  = (such as broccoli, carrots and water
  Chestnuts or broccoli, carrots and

Recipe Instructions

Remove skin from fish. Cut fish into 1-inch pieces. Cover and refrigerate until needed.

Combine spaghetti sauce, broth, water and Italian seasonings in medium saucepan. Bring to a boil. Stir in pasta. Return to a boil. Reduce heat and simmer, covered, 5 minutes.

Stir in fish and frozen vegetables. Return to a boil. Reduce heat and simmer, covered, 4 to 5 minutes or until fish flakes easily when tested with fork and pasta is tender.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 3 Vegetable.

Nutrition Facts: Calories 331; Calories from Fat 21%; Total Fat 8g; Saturated Fat 1g; Protein 21g; Carbohydrates 44g; Cholesterol 1mg; Sodium 734mg; Dietary Fiber 7g.

Diabetic Cooking at


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