Easy Nachos Recipe - Cooking Index
Easy Nachos Recipe - Cooking Index
| 4 | Flour tortillas - (6" dia) | |
| Nonstick cooking spray - as needed | ||
| 4 oz | 113g | Ground turkey |
| 2/3 cup | 157ml | Salsa (mild or medium) |
| 2 tablespoons | 30ml | Sliced green onion |
| 1/2 cup | 73g / 2.6oz | Shredded reduced-fat Cheddar cheese - (2 oz) |
Preheat oven to 350 degrees. Cut each tortilla into 8 wedges; lightly spray one side of wedges with cooking spray. Place on ungreased baking sheet. Bake for 5 to 9 minutes or until lightly browned and crisp.
Cook ground turkey in small nonstick skillet until browned, stirring with spoon to break up meat. Drain fat. Stir in salsa. Cook until hot.
Sprinkle meat mixture over tortilla wedges. Sprinkle with green onion. Top with cheese. Return to oven 1 to 2 minutes or until cheese melts.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 1 Meat, 1 Vegetable, 1 Fat.
Nutrition Facts: Calories 209; Calories from Fat 32%; Total Fat 7g; Saturated Fat 2g; Protein 12g; Carbohydrates 23g; Cholesterol 29mg; Sodium 703mg; Dietary Fiber 2g.
Serving Suggestion: Cut tortillas into shapes with cookie cutters and bake as directed.
Cook's Note: In a hurry? Substitute baked corn chips for flour tortillas and cooking spray. Proceed as directed.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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