Dill-Lightful Lemon Dip Recipe - Cooking Index
Dill-Lightful Lemon Dip Recipe - Cooking Index
Cook up some cleaned fresh asparagus spears a few minutes in the microwave, then chill them until ready to dip. You might also want to dollop this sparingly on your grilled fish or chicken
Courses: Dips and Spreads, Starters and appetizers| 1 cup | 237ml | Light mayonaise |
| 1/2 cup | 118ml | Buttermilk |
| 1 teaspoon | 5ml | Fresh lemon juice |
| 1 tablespoon | 15ml | Chopped fresh dill |
| 1/2 teaspoon | 2.5ml | Garlic powder |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 1/2 teaspoon | 2.5ml | Grated lemon peel |
In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 1/2 Fat.
Nutrition Facts: Calories 71; Calories from Fat 61; Fat 7g; Saturated Fat 1g; Cholesterol 7mg; Sodium 171mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 0g.
Source:
American Diabetes Association at http://www.diabetes.org
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