Buttons And Bows

Recipe Ingredients

1 teaspoon	5ml	Olive oil
1/3 cup	20g / 0.7oz	Minced onion
1/3 cup	36g / 1.3oz	Sliced carrot
3 cups	711ml	Sliced fresh mushrooms
1 teaspoon	5ml	Ground sage
1/4 teaspoon	1.3ml	Ground thyme
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/4 cup	59ml	Dry red wine
2		Fat-free reduced-sodium beef broth - (14 oz ea)
1/4 cup	59ml	Tomato paste
2 oz	56g	Uncooked small bow tie pasta

Recipe Instructions

Heat oil in large saucepan over medium heat until hot. Add onion and carrot; cook 2 minutes. Add mushrooms, sage, thyme and pepper; cook and stir 5 minutes or until mushrooms are soft.

Add wine; cook 2 minutes or until wine is reduced by half. Add beef broth; bring to a boil over medium-high heat. Add tomato paste and pasta; cover. Cook, stirring occasionally, 10 to 12 minutes or until pasta is tender.

Ladle into soup tureen or individual bowls. Serve immediately.

This recipe yields 4 (3/4-cup) servings.

Exchanges Per Serving: 1 Starch, 2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 160; Calories from Fat 14%; Total Fat 3g; Saturated Fat 1g; Protein 7g; Carbohydrates 26g; Cholesterol 0mg; Sodium 204mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.