Black And White Chili Recipe - Cooking Index
Black And White Chili Recipe - Cooking Index
| 1 lb | 454g / 16oz | Chicken tenders - cut 3/4" pieces |
| 1 cup | 62g / 2.2oz | Coarsely-chopped onion |
| 1 | Great Northern beans - (15 1/2 oz) - drained | |
| 1 | Black beans - (15 oz) - drained | |
| 1 | Mexican-style stewed tomatoes - (14.5 oz) - undrained | |
| 2 tablespoons | 30ml | Texas-style chili powder seasoning mix |
Spray large saucepan with nonstick cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir over medium to medium-high heat 5 to 8 minutes or until chicken is browned.
Stir remaining ingredients into saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes.
This recipe yields 6 (1-cup) servings.
Exchanges Per Serving: 1 1/2 Starch, 2 Meat.
Nutrition Facts: Calories 181; Calories from Fat 5%; Total Fat 1g; Protein 22g; Carbohydrates 29g; Cholesterol 32mg; Sodium 1014mg; Dietary Fiber 9g.
Serve It With Style!: For a change of pace, this delicious chili is excellent served over cooked rice or pasta.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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