Bean And Spinach Soup

Recipe Ingredients

2 cups	80g / 2.8oz	Torn spinach leaves
1 1/2 cups	240g / 8.5oz	Undrained canned cannellini beans
1 cup	237ml	Canned vegetable or chicken broth
1/3 cup	36g / 1.3oz	Thinly-sliced carrots
2 tablespoons	30ml	White wine
1		Garlic clove - minced
1/8 teaspoon	0.6ml	Salt
1/8 teaspoon	0.6ml	Red pepper flakes

Recipe Instructions

Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 1 Vegetable.

Nutrition Facts: Calories 218; Calories from Fat 5%; Total Fat 1g; Saturated Fat 1g; Protein 11g; Carbohydrates 39g; Cholesterol 0mg; Sodium 1079mg; Dietary Fiber 11g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.