Balsamic Veggie Kabobs Recipe - Cooking Index
Balsamic Veggie Kabobs Recipe - Cooking Index
Prefer not to heat up the grill? Just preheat the broiler and broil the kabobs for 12 to 15 minutes, turning and basting halfway through the cooking.
Type: Vegetables| 10 | Ten-inch metal or wooden skewers | |
| 1/4 cup | 59ml | Olive oil |
| 1/4 cup | 59ml | Balsamic vinegar |
| 1 teaspoon | 5ml | Garlic powder |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 1 teaspoon | 5ml | Yellow squash - cut into 20 chunks (medium) |
| 1 | Red onion - cut into 20 chunks | |
| 1 | Zucchimi - cut into 20 chunks (medium) | |
| 20 | Mushrooms (large) |
If using wooden skewers, soak them in water for 20 minutes. In a small bowl, combine the oil, vinegar, garlic powder, salt, and pepper; mix well.
Alternately thread 2 chunks each of the yellow squash, onion, and zucchini and 2 mushrooms onto each skewer. Place the skewers on a 10- by 15-inch rimmed baking sheet and pour the oil and vineger marinade over the vegetables. Marinate for 30 minutes, turning after 15 minutes.
Preheat the grill to medium-high heat and grill the kabobs for 8 to 10 minutes, or until fork tender, basting occasionally with the marinade.
Nutrition Facts: Calories 100; Calories from Fat 49; Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 123mg; Carbohydrates 12g; Dietary Fiber 3g; Sugars 7g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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