Zucchini Saute

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Red onion - chopped (medium)
3 tablespoons	45ml	Zucchini - (abt 5 to 6 oz ea) - cut into rounds (medium)
1/4 teaspoon	1.3ml	Dried oregano
		Freshly-ground black pepper - to taste

Recipe Instructions

In a large skillet over medium heat, heat oil. Add onion, and saute until onion is translucent but not browned.

Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fat, 1 Vegetable.

Nutrition Facts: Calories 62; Calories from Fat 31; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrate 8g; Dietary Fiber 2g; Sugars 5g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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