Zucchini And Peppers

Recipe Ingredients

1 1/2 cups	355ml	Zucchini slices
1 1/2 cups	219g / 7.7oz	Diced red pepper
1/2 cup	31g / 1.1oz	Diced onion
2		Garlic cloves - minced
1 tablespoon	15ml	Lemon juice
1 teaspoon	5ml	Olive oil
1 teaspoon	5ml	Chili powder
1/4 teaspoon	1.3ml	Oregano
		Freshly-ground black pepper - to taste
1		Salt - (optional)

Recipe Instructions

Steam together the zucchini, red pepper, onion, and garlic on top of boiling water, covered, for about 4 minutes. Drain.

Combine the lemon juice, oil, chili powder, oregano, pepper, and salt. Sprinkle over the cooked vegetables and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 31; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 7mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 3g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.