Whole-Wheat Pancakes

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Whole-wheat flour
1/2 cup	99g / 3.5oz	Crushed low-sugar bran cereal
2 teaspoons	10ml	Baking soda
3/4 cup	177ml	Evaporated skim milk
2		Eggs - beaten
1 tablespoon	15ml	Brown sugar
1 tablespoon	15ml	Canola oil
2 teaspoons	10ml	Vanilla
		Nonstick cooking spray - as needed

Recipe Instructions

Combine all ingredients and mix until blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. Cook until brown on both sides, turning once, about 5 to 6 minutes. Serve with jam or fruit if desired.

This recipe yields 6 servings. Serving size: 2 pancakes.

Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 194; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 72mg; Sodium 516mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 6g; Protein 9g.

Source:
American Diabetes Association at http://www.diabetes.org

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