Whipped Cottage Cheese

Recipe Ingredients

1 cup	237ml	4% creamed cottage cheese
1/4 cup	59ml	Water
1/8 teaspoon	0.6ml	Salt
1 tablespoon	15ml	White vinegar

Recipe Instructions

Place all ingredients in a blender, cover tightly, and whip at low speed for 30 seconds or until smooth. Chill at least 2 hours before serving. If using this as a dip base, add the other ingredients before chilling.

This recipe yields 9 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 3g; Calories 24; Fiber 0g; Sodium 121mg; Cholesterol 3mg.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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