West Indies Dip

Recipe Ingredients

1 cup	237ml	Whipped Cottage Cheese - plus
2 tablespoons	30ml	Whipped Cottage Cheese - (see recipe)
1 tablespoon	15ml	Chopped onion
3 tablespoons	45ml	Prepared chutney
1 teaspoon	5ml	Curry powder
1/8 teaspoon	0.6ml	Ground nutmeg

Recipe Instructions

Combine all ingredients in a blender and cover tightly. Blend at low speed about 30 seconds or until smooth. Chill at least 2 hours before serving.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 2g; Protein 4g; Fat 1g; Calories 38; Fiber 0g; Sodium 212mg; Cholesterol 3mg.

Note: Low-sodium diets: Prepare useing apple chutney instead of English chutney, such as Major Grey's.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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