Turkey And Wild Rice Soup

Recipe Ingredients

4 1/2 cups	1066ml	Low-fat low-sodium chicken broth
2 teaspoons	10ml	Olive oil
1/2 cup	31g / 1.1oz	Sliced red onion
2 cups	220g / 7.8oz	Carrots (medium)
1 teaspoon	5ml	Turmeric
1/2		Ground red pepper
3 cups	438g / 15oz	Diced cooked turkey
1 1/2 cups	240g / 8.5oz	Cooked wild rice

Recipe Instructions

In a large stockpot, bring the broth to a simmer.

Heat the oil in a small skillet over medium-high heat. Add the onions and carrots and saute for 10 minutes. Add the turmeric and red pepper, and saute for 2 minutes.

Add the sauteed mixture to the broth. Simmer for 10 minutes. Add remaining ingredients and simmer for 10 minutes more.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Starch, 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 202; Calories from fat 5; Total Fat 6g; Saturated Fat 2g; Cholesterol 49mg; Sodium 146mg; Total Carbohydrate 14g; Dietary Fiber 2g; Sugars 3g; Protein 26 g.

Source:
American Diabetes Association at http://www.diabetes.org

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