Tofu Dip With Herbs

Recipe Ingredients

12 oz	340g	Firm tofu - drained, patted dry
1/2 teaspoon	2.5ml	Celery seed
1/2 teaspoon	2.5ml	Dill
2 tablespoons	30ml	Chopped parsley
1/2 cup	31g / 1.1oz	Diced green onion
1 tablespoon	15ml	Dijon mustard
1 teaspoon	5ml	Prepared horseradish
2 teaspoons	10ml	Garlic cloves - pressed (medium)
1/2 teaspoon	2.5ml	Salt

Recipe Instructions

Process all ingredients in a blender or food processor until very smooth. Serve with fresh vegetables.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 47; Calories from Fat 18; Total Fat 2g; Cholesterol 0mg; Sodium 216mg; Carbohydrate 2g; Dietary Fiber 1g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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