Tangy Dill Dip Recipe - Cooking Index
Tangy Dill Dip Recipe - Cooking Index
| 8 oz | 227g | Plain low-fat yogurt |
| 1/4 teaspoon | 1.3ml | Dried dill weed |
| = (or 1 tspn chopped fresh dill) | ||
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
Combine all ingredients and chill in covered container at least 2 hours before serving.
This recipe yields 1 cup. Serving size: 3 tablespoons.
Exchanges Per Serving: Up to 3 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 2g; Protein 2g; Fat 0g; Calories 18; Fiber 0g; Sodium 81mg; Cholesterol 2mg.
Note: Low-sodium diets: Omit salt.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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