Sweet Potato Pie Recipe - Cooking Index
Pastry for single-crust 9" pie | ||
2 cups | 474ml | Mashed cooked sweet potatoes - (abt 2 lbs) |
2 | Eggs - lightly beaten | |
7 1/4 teaspoons | 36ml | Equal for Recipes |
= (or 24 packets Equal sweetener | ||
Or 1 cup Equal Spoonful) | ||
1 tablespoon | 15ml | Margarine softened |
1 tablespoon | 15ml | Flour |
1 1/2 teaspoons | 7.5ml | Ground cinnamon - (to 2) |
3/4 teaspoon | 3.8ml | Ground nutmeg |
1/4 teaspoon | 1.3ml | Ground mace - (optional) |
1/2 teaspoon | 2.5ml | Salt |
1 1/2 teaspoons | 7.5ml | Vanilla |
1 | Evaporated skim milk - (12 oz) |
Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie pan. Ease into pan; trim and flute edge.
In a large bowl, mix sweet potatoes, eggs, Equal, margarine, flour, spices, salt, vanilla and evaporated skim milk until smooth. Pour mixture into pie shell.
Bake in preheated 425 degree oven for 20 minutes; reduce heat to 350 degrees and bake until filling is set and sharp knife inserted near center comes out clean, 30 to 35 minutes.
Cool completely on wire rack; refrigerate until serving time.
This recipe yields 8 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Starch, 1 1/2 Fat, 1 Vegetable.
Nutrition Facts: Calories 252; Total Fat 8g; Cholesterol 60mg; Sodium 304mg; Carbohydrate 38g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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